After a bad nights sleep I woke up at 4:30 am today. When I finally got back to sleep, my alarm went off reminding me that I had planned to get up and go for a swim. Dragging myself out of bed was hard but I forced myself to do it.

This swim I only completed 500m, but I did 3 100m continuous lengths during it. It may have been more of a workout, but I was done after 500. After swimming I had a bit of a soak in the hot tub which was a nice relaxing way to start the day.