Knee Around

Well, my knee has kept me sidelined from riding while i got it checked out. The physio guy thought I should go for a ride on it, but to avoid a highly repetitive motion. He didn’t want me to stress my knee at all, but felt that getting out and moving it would be good.

Today seemed like a good day to get out, and I was pretty stoked to get a ride in. I knew my fitness would be pretty minimal so I made sure to not track my stats too closely and ot just get out an enjoy riding.

Mission accomplished. I headed out on the goose towards Colwood, and turned around at the 1/2 hour mark.

My knee isn’t 100%, but it is better. I didn’t feel any pain, but I certainly felt an uncomfortable pressure. I stood for any hills, and rested my knee when I could. It was fun to get out there though.

I’m hopeful that I can get the training in for the Tour de Victoria this year. I feel like I am starting late, even though the date got moved to Sept 22. Fingers crossed I can get my fitness back.

View 28/04/2013 2:16PM in a larger map

Total distance: 24.71 km (15.4 mi)
Total time: 1:09:30
Moving time: 1:07:07
Average speed: 21.32 km/h (13.3 mi/h)
Average moving speed: 22.09 km/h (13.7 mi/h)
Max speed: 46.61 km/h (29.0 mi/h)
Average pace: 2.81 min/km (4.5 min/mi)
Average moving pace: 2.72 min/km (4.4 min/mi)
Fastest pace: 1.29 min/km (2.1 min/mile)
Max elevation: 46 m (151 ft)
Min elevation: -20 m (-67 ft)
Elevation gain: 489 m (1605 ft)
Max grade: 24 %
Min grade: -23 %