Bonus Workouts

Saturday the weather wasn’t supposed to be that great, but I wanted to get out on my bike any way. Thankfully the weather cooperated and I didn’t get rained on.

My plan was to get out for 2 hours, and I had hoped to get to Cadboro Bay Village. I hit the time mark, but ended up going past where I thought I was going to get to. Bonus!

My kneed felt pretty good for most of the ride, though for a small section on the return trip I started to feel something that had me worried. I stretched a bit, and it seemed to go away.

It is lovely to be out on my bike these days, and I hope that I can keep it up. I am looking forward to getting on the the hills and doing some hard workouts!

The only downside was that I saw a car turn in front of a cyclist, and the cyclist struck the passenger side of the car. Down the rider went. Yikes. Thankfully she was ok.

View TDV 2013 Training May 11, 2013 in a larger map
Total distance: 52.22 km (32.4 mi)
Total time: 2:04:59
Moving time: 2:03:11
Average speed: 25.07 km/h (15.6 mi/h)
Average moving speed: 25.44 km/h (15.8 mi/h)
Max speed: 61.70 km/h (38.3 mi/h)
Average pace: 2.39 min/km (3.9 min/mi)
Average moving pace: 2.36 min/km (3.8 min/mi)
Fastest pace: 0.97 min/km (1.6 min/mile)
Max elevation: 328 m (1075 ft)
Min elevation: -46 m (-150 ft)
Elevation gain: 1745 m (5727 ft)
Max grade: 102 %
Min grade: -31 %