Recovery Weeks

Training for BC Bike Race is going well. There is also a lot of planning happening in the house to figure out where I am going to be and when, plus what ferries Sue and the kids will need to take to follow the travelling circus.

This week is a rest and recovery week. It struck me when I read what the week entails, that I’ve come a long way. My recovery week

15 minute core workout on Tues

1.5 hour easy ride on Weds

45 min run on Thurs

1.5 hour ride on Sat

MEC 100KM ride on Sunday

This is a light week for me, but is still way more excercise than I would have done in a couple weeks time last year!