Sunday was my last training ride for the Tour de Victoria. I was supposed to go Saturday, but since I got back from Vegas I had been battling some weird cold that had me feeling pretty drained. I didn’t especially feel like getting out on Sunday either, but I forced myself to go for two hours.

My main goal was to hit Prospect Lake Road again. I had only ridden it once and it seemed like I should do it again. I felt gross most of the time, but I did my two hours. My legs felt pretty dead, like there was nothing in them, much like when I rode in Vegas. I’m on the mend now though, and I know that the training I have done to date will sever me well for the ride.

Only a few more days until the big event.

View Tour de Victoria, May 22, 2011 in a larger map

Total Distance: 44.82 km (27.8 mi)
Total Time: 1:56:07
Moving Time: 1:50:18
Average Speed: 23.16 km/h (14.4 mi/h)
Average Moving Speed: 24.38 km/h (15.1 mi/h)
Max Speed: 55.02 km/h (34.2 mi/h)
Min Elevation: -6 m (-20 ft)
Max Elevation: 95 m (310 ft)
Elevation Gain: 628 m (2062 ft)
Max Grade: 20 %
Min Grade: -11 %