Yesterday I headed out for a ride with D. He brought his fast bike out, which had me a little intimidated. Sure enough, he outrode me pretty much everywhere. This could have been demoralizing, but instead I am taking it as a cue that I need to get better prepared for the Tour de Victoria. I have three months to get ready. I have to step up my training.

The ride was just over 60KM. On the return trip my legs were starting to feel a little fried. I did not managed my nutrition while riding very well, which may have played a part in this. Instead of following the water all the way back, I parted ways with D, and tried to find a quicker, and flatter, way home.

It was at this point that I really started slowing down. I just had no power left in my legs to really keep rolling. Here is the route.

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Back at home I scarfed back some food, then grabbed some water and sat on the front step in the sunshine. Gorgeous. I can’t wait to get out and ride again next weekend. Before then though I plan to hit the pool for some lengths, and get on the trainer once too.