After the swim I felt the delicious drained feeling. My body certainly got a workout. I’ve decided that I also want to learn how to do the flip turns. Of course, after seeing Rick Mercer try them, maybe I will hold off a bit 😉
On Friday I managed to get onto the trainer for a hard workout. After a five minute warmup, I alternated pushing a hard gear at slow RPM’s with a 1 minute recovery window. That sure got the heart rate up, but at the end of it, I didn’t feel like I had done much work. I should have ridden longer, but unfortunately that was all the time I could squeeze in.
Yesterday, while in Nanaimo, Sue and I got out for a nice ride. We took the parkway trail from Mom’s house and headed south. I pushed a pretty hard gear as much as I could. My goal is to build up my legs strength in training, then when the Tour de Victoria is on, I can run in a lower gear with higher RPM. We’ll see how that plays out.
As we went through Colliery Dam Park, I thought my bike felt a little off. I glanced at the rear wheel and thought it looked a little low. Sure enough, it was going flat. We emerged from the park, and I set about fixing it. With no spare tube (I had to put the spare on my bike earlier), I patched the hole, and used my CO2 to fill the tire.
Thankfully the patch job held or I would have had to call someone for help. The weather for the ride was pretty nice too. I was glad the rain held off, and we even had some sun along the way.
Some time when in Nanaimo, I’d love to figure out some nice roads to ride on so we can get off the parkway trail. It’s OK, but there are some brutally steep sections, and isn’t really that scenic.