Kitchen selfie. Because why not? #coldchin #newyearnewlook #itsbeenyearssinceisawmychin

Lone Tree Hill walk with Sue and Rusty. Managed to dodge rain showers.

Coffee delivery day is always exciting. Thanks for stopping by @elevenspeedcoffee ! Thankfully for me, both Rusty and Jon Snow don’t care about coffee.

Well, I tried the technique @oakbaycrochet Success! Just have to be careful with the folding to ensure the correct layers are closest to the heat.

Serious question for anyone who rides in a trainer. When I’m outside I can clear my sinuses with a good farmer. What do people do indoors? I’ve never had this happen before , but my last couple trainer sessions I’ve been having trouble getting air in through the nostrils. #cycling #yyj #bikesarefun #training #trainer #indoorcycling #paincave #messypaincave

Pretty spectacular rainbow in Esquimalt this morning. #rainbow #esquimalt #rain #sun #photography #yyj

More pics from the Green Room. Bit of a slow ride today, lots of chit chat and just a smidgen of heckling. Great way to start the year. #mtbvi #yyj #mountainbiking #bikesarefun

Family, cycling, the outdoors, and our living room reno. That sums up 2020, and my #topnine in a nutshell. Here’s to 2021 and what it might hold for the world. Looking forward to seeing friends and family again.

Portage Park dog walk the other day. Only thing was, the dog didn’t really want to walk. #dogwalk #yyj #yyjparks

We did a trip to Sandcut Beach yesterday which is a bit of a drive, but a beautiful destination. All of us (Rusty included) really enjoyed it. #sandcutbeach #vancouverisland #beachday #waves