We have new art work! We’ve lived in this house for 12 years and this is the first art we have bought. @therealsox found The Tree of Memory by Dixie MacUisdin (@west_coast_lady_painter) at @esquimaltartgallery It looks gorgeous in our living room

R U Feelin Randy? Well are you? Love the new bench for @madaboutbiking #fatbastards #fcancer

Hey @trac_schmitz , I saw your Moseby and raise you a @rusty.the.dog.yyj #brokendog #sleepsfunny #sotired #labradoodle #australianlabradoodle #sunvalleylabradoodles #puppy #yyj #dogsofinstagram #dogsofig #rustydoodle

Kitchen selfie. Because why not? #coldchin #newyearnewlook #itsbeenyearssinceisawmychin

Lone Tree Hill walk with Sue and Rusty. Managed to dodge rain showers.

Coffee delivery day is always exciting. Thanks for stopping by @elevenspeedcoffee ! Thankfully for me, both Rusty and Jon Snow don’t care about coffee.

Well, I tried the technique @oakbaycrochet Success! Just have to be careful with the folding to ensure the correct layers are closest to the heat.

Serious question for anyone who rides in a trainer. When I’m outside I can clear my sinuses with a good farmer. What do people do indoors? I’ve never had this happen before , but my last couple trainer sessions I’ve been having trouble getting air in through the nostrils. #cycling #yyj #bikesarefun #training #trainer #indoorcycling #paincave #messypaincave

Pretty spectacular rainbow in Esquimalt this morning. #rainbow #esquimalt #rain #sun #photography #yyj

More pics from the Green Room. Bit of a slow ride today, lots of chit chat and just a smidgen of heckling. Great way to start the year. #mtbvi #yyj #mountainbiking #bikesarefun