🤔Might need to change my moniker to dusty laces if this keeps up. #mtbvi #yyj #mountainbiking #bikesarefun #dustytrails

Two bridge crossings in two days. Who could have imagined it? Today’s was a mission to get some more @elevenspeedcoffee from @dolcevitayates #coffee #yyjcoffee #local #localbusiness

There are a few things in life that I am quite proud of, and this is definitely one of them. I started regularly donating in my early 20s and don’t plan on stopping any time soon. #blooddonor #itsinyoutogove #milestone

What does this even mean?

Monday Amy and I headed out for a rip at the dump. Up Skull, over to Sofa King, them back to Skull. Great loop for Amy’s newfound skills. #mtbvi #yyj #mountainbiking #bikesarefun

Here’s hoping tomorrow is a little cooler. I hear it is supposed to be a high of only 29, which will feel like heaven compared to this. #hotaf #heatwave #heatdome #stickaforkinme

Everyone seems to be posting the outside temp their vehicle is measuring. Here is our temp INSIDE our house. She’s a bit toasty. #heatdome #hotaf

Lovely morning for a ride. Starting early meant I didn’t roast too much, and treated me to some pretty flat water. Now to chill for the rest of the day. #cycling #yyj #bikesarefun #stillhotaf #heatdome

Yesterday was the day we got our new dog! Actually, @rusty.the.dog.yyj went in for his first body trim and due to some bad mats we had to go shorter than desired. Such a drastic change, but still sweet loveable Rusty. #labradoodle #australianlabradoodle #sunvalleylabradoodles #puppy #yyj #dogsofinstagram #dogsofig #rustydoodle

What happens when you take you dog for a walk and it is warm out? Well, @rusty.the.dog.yyj melts into the cool grass when he can find it. We call this the “poodle puddle”. #labradoodle #australianlabradoodle #sunvalleylabradoodles #puppy #yyj #dogsofinstagram #dogsofig #rustydoodle #poodlepuddle