Little warning to the deer of #esquimalt, you might be next.

Next stop on the day was @dynamite.donuts.yyj Yum! #yyjfood #donuts

Thanks @wildplayvictoria for a great time today. Beautiful day to be out playing in the trees. #wildplay #wildplayvictoria

Hmmm. Would you? Or would you stick with your @elevenspeedcoffee ? #coffee

New torture device. Hurts so bad. #tightmuscles #roller #cycling #yyj #bikesarefun #mtbvi #mountainbiking #bikesaredumb

New torture device. Hurts so bad. #tightmuscles #roller #cycling #yyj #bikesarefun #mtbvi #mountainbiking #bikesaredumb

Here is @therealsox and I out for a ride together yesterday. Glorious day for a ride. #cycling #yyj #bikesarefun

Yesterday was donation 98 for @canadaslifeline. That means I should hit the elusive 100 by the end of this year. Fantastic!#blooddonor #canadaslifeline #itsinyoutogive

Epic dirt tan after today’s ride. #mtbvi #yyj #mountainbiking #bikesarefun #dirttan