I had a great ride home from work yesterday. I took the long way home, and rode along beach drive. I pushed myself as much as I could and sure felt it by the time I got home. From the office until the Johnson St bridge I was averaging 29 KM/H which is pretty good for me. By the time I got home, my pace had dropped to 28 KM/H. It took about 45 minutes as well.
I did have one stop along the route so I could take a picture. Other than that I only stopped for lights.
Strangely enough I arrived home at the same time as Sox and Sprout.