Training for BC Bike Race is going well. There is also a lot of planning happening in the house to figure out where I am going to be and when, plus what ferries Sue and the kids will need to take to follow the travelling circus.

This week is a rest and recovery week. It struck me when I read what the week entails, that I’ve come a long way. My recovery week

• 15 minute core workout on Tues
• 1.5 hour easy ride on Weds
• 45 min run on Thurs
• 1.5 hour ride on Sat
• MEC 100KM ride on Sunday

This is a light week for me, but is still way more excercise than I would have done in a couple weeks time last year!