We like a little pizza under our mushrooms.

Wow. I feel grateful for roads like these that I get to ride almost any time I want. #cycling #yyj #bikesarefun #grateful

The catio is complete enough that @jon.snow.the.cat.yyj is able to use it. Hard to see in this pic, but there are a few cat walks, ramps, perches, a ladder like thing, and a rotting log for scratching. #catio #catsofinstagram #catsofig #jonthecat #jonsnowthecat

Daily shenanigans between @rusty.the.dog.yyj and @jon.snow.the.cat.yyj These two can be very entertaining. #labradoodle #australianlabradoodle #sunvalleylabradoodles #puppy #yyj #dogsofinstagram #dogsofig #rustydoodle #catsofinstagram #catsofig #jonthecat #jonsnowthecat

The 2022 Cycle of Life Tour is on! I’ve promised to raise at least $1,000, but have a personal goal of $2,000. To do this, I need your support.Every donation, no matter what the size, will make a big difference and you will receive a tax-receipt.http://vh.convio.net/goto/gfox-2022Vancouver Island hospices provide end-of-life palliative care, counselling, bereavement support, and at-home care to over 12,000 patients and family members each year.#cycleoflifetour #cycleoflifetour2022

A big Happy Birthday to A! She turned 14 today. I remember all too well making toast and coffee early in the morning while we prepped to head to the hospital. #happybirthday

Breakfast time. #coffee #breakfast #yyjcoffee #yyjcoffeeshop

Yussss! Looking forward to the Hammerfest @islandcupseries enduro in May! #mtbvi #yyj #mountainbiking #bikesarefun #enduro

Post work rides can be a lot of fun. Today was a tad too chilly for the layers I chose. #cycling #yyj #bikesarefun

Post ride coffee and snack at @esquimaltroasting First ride after a few weeks off. And it was outside on roads! #cycling #yyj #bikesarefun