Visited the green room today up in Cobble Hill. #mtbvi #cobblehill #mountainbiking #bikesarefun

Hey mountain bikers of #heartland aka #thedump. Don’t take or create cheater lines. This little chicane on South Ridge is not hard, and really is fun. The straight line through the undergrowth is straight and lame. Don’t dumb down the trails and don’t create new braids. #mtbvi #yyj #mountainbiking #bikesarefun @southislandmountainbikesociety

And to cap it off, here are my steps for yesterday’s @tourdevictoria I was on site from around 5am to a little after 6pm setting up the start lines and the finish area, moving stuff around, generally doing whatever I could to help the event move along, and packing it up and carting it all away. Perfect day for it yesterday too. #tourdevictoria

8:37 am and 7800 steps so far. Gotta be fit for @tourdevictoria even when volunteering. #tourdevictoria

Two years ago was the last @tourdevictoria and this was my step count on the day (volunteering not riding). Tomorrow is the event and I’ll be on site all day again setting up, taking down, and generally just moving things around. Good times! #volunteering #tourdevictoria

The dood turned 1! Happy birthday @rusty.the.dog.yyj #labradoodle #rustydoodle

Today I took @rusty.the.dog.yyj for a great fall walk at Partridge Hills beside Durance Lake. It’s pretty fun walking trails I ride spying new lines, little gaps, and new trail features I’ve never noticed before.

Gorgeous morning for a dog walk with @rusty.the.dog.yyj Crisp fall mornings are here and I love them! #yyj #dogwalk #falltime

The kids and I went for a little spin out at the dump today. Great to see some moisture in the ground again. #mtbvi #yyj #mountainbiking #bikesarefun

Came across this guy on the Lewis J Clark trail at Thetis Lake today while @therealsox, @rusty.the.dog.yyj and I were out for a walk. #dogwalk #thetislake