Definitely earned this today. So much yum @c12beer #recoverybeer

It was spicy out there today. Solid effort today, something similar tomorrow. Now to eat all the food, drink all the water, and sleep well. #colt2020 #cycleoflifetour #cycleoflifetour2020

Spicy day so far. 40 km (at least) to go still. #cycloflifetour

Look what I found on my doorstep yesterday! A comfy new @cycleoflifetour tshirt. Wearing it today thinking about my two big days coming up! #cycleoflifetour #cycleoflifetour2020

It’s going to be a big harvest this year. #apples #appletree #homegrown

I really question my decision making when , 50+km into an “easy” ride, I choose to go up and over Bear Mountain. #cycling #yyj #bikesarefun #hillclimb #bearmountain #nobearsspotted #cycleoflifetour

Riding the road today, but dreaming of singletrack and @bcbikerace #cycling #yyj #bikesarefun #bcbr #bcbralumni

#tbt Thanks @instagram for the wonderful reminder of my #bestweekonabike. @bcbikerace 2017 was amazing and this weeks coverage of the virtual BCBR has me jonesing to do it again. #bcbr #bcbralumni #bcbr2017

Cheers @therealsox. It actually felt like summer today. #recoverybeer #frontyarddrinking #mmmbeer #fattug

Sad sight. Good thing I ordered more @elevenspeedcoffee ! #yyjcoffee #gettinglow #needmoarcoffee