Date Training

July 7, 2007

This is a date I need to entrench in my mind. It is the date of a big race I am in. The 24 Hours of Adrenaline, in Canmore Alberta.

This date is not very far away, yet my conditioning is nowhere near where it needs to be. My training should pick up soon as I start to ride to and from work on a regular basis. This ride will be out to Oak Bay and back. Since I moved on from NewHeights, I have basically stopped riding, and haven’t got much exercise at all.

This has to, and definitely will change.

Today I got on my trainer for the first time in a while. It was hard, but it felt good to sweat. It also reinforced that I need to ride more. I was slow, and worked very hard, but I accomplished my goal of a 3 minute warm up, a 30 minute ride, then a cool down.

1 training ride done, lots to go.