Behind Ride

Apparently I am a little behind on posting about my rides.

This ride I did in Nanaimo. I think it was supposed to be 4 hours, but was just barely 3. I remember being unhappy with this ride.

View Nanaimo Tour in a larger map
Total distance: 75.43 km (46.9 mi)
Total time: 3:05:40
Moving time: 3:02:19
Average speed: 24.38 km/h (15.1 mi/h)
Average moving speed: 24.82 km/h (15.4 mi/h)
Max speed: 59.63 km/h (37.1 mi/h)
Average pace: 2:28 min/km (3:58 min/mi)
Average moving pace: 2:25 min/km (3:53 min/mi)
Fastest pace: 1:00 min/km (1:37 min/mi)
Max elevation: 173 m (566 ft)
Min elevation: -3 m (-9 ft)
Elevation gain: 835 m (2741 ft)
Max grade: 12 %
Min grade: -11 %
Recorded: 8/18/2013 9:15AM

The next ride was a weeknight ride where I met a couple friends near the Johnson St Bridge and headed out to the observatory for hill repeats. I did three ascents of the hill, and could have done more I think, but we were running out of light. I almost got taken out by a dragonfly on the return trip. It hit me in the right shoulder, which caused me to twist a bit, then a blackberry cane hit me and snagged my jersey.

View Observatory Hill Repeats in a larger map
Total distance: 48.14 km (29.9 mi)
Total time: 2:20:42
Moving time: 1:55:12
Average speed: 20.53 km/h (12.8 mi/h)
Average moving speed: 25.07 km/h (15.6 mi/h)
Max speed: 55.25 km/h (34.3 mi/h)
Average pace: 2:55 min/km (4:42 min/mi)
Average moving pace: 2:24 min/km (3:51 min/mi)
Fastest pace: 1:05 min/km (1:45 min/mi)
Max elevation: 225 m (737 ft)
Min elevation: -15 m (-48 ft)
Elevation gain: 630 m (2067 ft)
Max grade: 20 %
Min grade: -16 %
Recorded: 8/22/2013 6:04PM

The next ride is broken into two parts. I managed to hit four hours, but I had to extend my ride through parts of Esquimalt. One really nice thing about this ride was coming across a friend of mine as he as reaching his turnaround point on Martindale. He joined me for the ride back to downtown, which was nice to have some company on.

View 8/25/2013 7:17AM in a larger map

View 8/25/2013 7:17AM in a larger map
Total distance: 104.68 km (65.0 mi)
Total time: 4:02:02
Moving time: 3:57:04
Average speed: 25.95 km/h (16.1 mi/h)
Average moving speed: 26.49 km/h (16.5 mi/h)
Max speed: 59.93 km/h (37.2 mi/h)
Average pace: 2:19 min/km (3:43 min/mi)
Average moving pace: 2:16 min/km (3:39 min/mi)
Fastest pace: 1:00 min/km (1:37 min/mi)
Max elevation: 246 m (806 ft)
Min elevation: -15 m (-50 ft)
Elevation gain: 1186 m (3892 ft)
Max grade: 17 %
Min grade: -38 %
Recorded: 8/25/2013 7:17AM

Lastly we get to my ride this past weekend (again in two parts). I had wanted to hit somewhere between 4.25 and 4.5 hours, and I did it on this ride. I managed 116 km, but more importantly to me, I maintained an average speed of just under 27KM/H. I consider this excellent given that this ride was 100% solo. On ride day I need to maintain about 28 KM/H to hit my 5 hour goal. Again, for this ride I had to extend it a little through Esquimalt to get in the time.

View 8/31/2013 7:55AM in a larger map

View 8/31/2013 7:55AM in a larger map
Total distance: 116.11 km (72.1 mi)
Total time: 4:25:09
Moving time: 4:19:08
Average speed: 26.27 km/h (16.3 mi/h)
Average moving speed: 26.88 km/h (16.7 mi/h)
Max speed: 60.46 km/h (37.6 mi/h)
Average pace: 2:17 min/km (3:41 min/mi)
Average moving pace: 2:14 min/km (3:36 min/mi)
Fastest pace: 0:60 min/km (1:36 min/mi)
Max elevation: 250 m (819 ft)
Min elevation: -9 m (-30 ft)
Elevation gain: 1178 m (3866 ft)
Max grade: 14 %
Min grade: -12 %
Recorded: 8/31/2013 7:55AM

Average Blood

Last weekend we were camping, yet I still got out for my ride. From Rathtrevor I rode South to Nanoose and did the Fairwinds loop. A friend of mine joined me on my assurance that it wasn’t hilly. Note to self: the Fairwinds loop is hilly! My friend dropped off after one lap, but stuck out three laps before riding North again. My goal was to hit four hours, but I only managed a little over three. The upside was that my average speed was higher than normal.

View Camping Ride Aug 4, 2013 in a larger map

Total distance: 82.25 km (51.1 mi)
Total time: 3:05:48
Moving time: 3:03:16
Average speed: 26.56 km/h (16.5 mi/h)
Average moving speed: 26.93 km/h (16.7 mi/h)
Max speed: 93.45 km/h (58.1 mi/h)
Average pace: 2:16 min/km (3:38 min/mi)
Average moving pace: 2:14 min/km (3:35 min/mi)
Fastest pace: 0:39 min/km (1:02 min/mi)
Max elevation: 105 m (345 ft)
Min elevation: -8 m (-27 ft)
Elevation gain: 1262 m (4140 ft)
Max grade: 28 %
Min grade: -38 %

This past Wednesday I gave blood, so I wasn’t sure how I would do for my Saturday long ride. The plan was for Sue and I to head out and for me to show her the Metchosin section of the route. We did that, then before turning towards Munn’s Sue headed home, while I continued. After Munn’s I headed toward home since we had family visiting, but I managed to extend it a little to reach 95KM. Not bad for three days after donating blood. My average speed was a little lower than normal, but that was in part due to riding with Sue. I pushed a harder gear while going slow, and the burn felt pretty strong for a long time.

View 3 Hills Aug 8, 2013 in a larger map

View 3 Hills Aug 8, 2013 in a larger map

Total distance: 94.54 km (58.7 mi)
Total time: 4:02:24
Moving time: 3:56:58
Average speed: 23.40 km/h (14.5 mi/h)
Average moving speed: 23.94 km/h (14.9 mi/h)
Max speed: 62.66 km/h (38.9 mi/h)
Average pace: 2:34 min/km (4:08 min/mi)
Average moving pace: 2:30 min/km (4:02 min/mi)
Fastest pace: 0:57 min/km (1:32 min/mi)
Max elevation: 249 m (817 ft)
Min elevation: -13 m (-43 ft)
Elevation gain: 1090 m (3578 ft)
Max grade: 18 %
Min grade: -10 %

Comparison Great

What a ride today. The weather was perfect, sunny, but not too hot, a slight breeze, but not a strong head wind. The only thing I should have changed was selecting my route ahead of time. Well, I had a general idea of where I wanted to go, but I should have planned it better to ensure that the distance I wanted to hit was doable with my route.

My main goal was to hit Munn’s Road for the first time this year. I went straight from my place out the Goose to the turn off to Munn’s. I made it up to the top without too much trouble which pleased me a lot. Sure the last pitch before the summit hurt and was slow, but I did it without stopping. Ross Durance Lake Road was easy in comparison. From there I went out Wallace until I hit West Saanich. Here is where better planning would have helped. I went left, changed my mind, and back tracked to Wallace until I crossed the highway. I knew that if I headed to town, my ride would be too short, so I went left towards Sidney for a quick out and back. It worked, but wasn’t the best option.

I passed MItchels Farm when I noticed that there was a large bird on top of a telephone pole. At first I thought it was a turkey vulture, but as I got close I realized it was a Bald Eagle. When it moved I saw that it had a rabbit in it’s talons. I stopped to try and take a picture, but before I could get my phone out and unwrapped, the bird flew away.

I continued on feeling pretty strong through Mount Doug, and up Ash. In fact I was feeling pretty strong the entire day so far. Past Willows, through Oak Bay, then up and over King George Terrace I went. I zipped through downtown, then over the bridge. As I was heading along Esquimalt Ave I noticed that I was pretty close to breaking 100K, so I took a slightly longer route than normal to eke out as much distance as possible.

View July 7, 2013 TdV in a larger map

View July 7, 2013 TdV in a larger map

Total distance: 102.97 km (64.0 mi)
Total time: 3:59:19
Moving time: 3:55:02
Average speed: 25.82 km/h (16.0 mi/h)
Average moving speed: 26.29 km/h (16.3 mi/h)
Max speed: 84.22 km/h (52.3 mi/h)
Average pace: 2.32 min/km (3.7 min/mi)
Average moving pace: 2.28 min/km (3.7 min/mi)
Fastest pace: 0.71 min/km (1.1 min/mi)
Max elevation: 300 m (984 ft)
Min elevation: -29 m (-94 ft)
Elevation gain: 2384 m (7820 ft)
Max grade: 41 %
Min grade: -52 %
Recorded: 7/7/2013 8:37AM

My bike computer recorded 99.3 KM, but my phone recorded more. Also, my phone says my max speed was 84 KM/H, but the bike computer recorded 62.8 KM/H. No idea where the difference came from.

At home I ate some lunch, had a coffee, and recovered a bit. Good challenge today, and this has left me feeling pretty good about the Tour de Victoria.

Next weekend I will be riding in Nanaimo, so we will see what kind of a ride I can string together.

Waterfront Night

Last night Sue and I each got out for a ride. The plan for me was to ride after Sue, and I wanted to do about 1.5 hours. I went along the waterfront since it was such a nice day out.

On the out leg I could see that my average speed was pretty high. And I wasn’t pushing hard enough to warrant such a speed. Immediately I knew that the return leg would mean a huge head wind. I remember my speed was over 30 KM/H was I was heading towards Clover Point along a flat section.

I made it to Arbutus and Finnerty road in 49.45 minutes. Turning around I braced for the worst, and once I got to Cadboro Bay Village I could feel the wind starting to pick up. Sure enough, by the time I got to Willows Beach, the head wind was pretty fierce. It got steadily more and more worse as I got to Ross Bay, and the hill from there to Clover Point was pretty slow. As I passed Clover Point I looked fown to see myself doing 20 KM/H in the same spot where previously I was doing 30 KM/H.

It was sure a good work out on a beautiful night.

View July 3, 2013 TdV in a larger map

Return Gross

I’ve had a couple really great rides lately. Last weekend I rode with someone I had never ridden with before. Sue works with this persons girlfriend, and although we chatted over email a few times, we really didn’t know each others riding ability. He mentioned that perhaps his girlfriend had built him up a bit.

I was concerned about not slowing him down too much, so I did my best to keep up, and set a good pace when I was in the lead. We headed out the goose, out past Fort Rodd Hill, up Ocean Blvd, then out toward Metchosen. It was nice to ride with someone, and the pace was pretty good. We turned onto Happy Valley Rd, and when we got to Glenn Lake, headed out the highway toward Sooke. At some point we called it and turned around. It was pretty non-chalant when we decided to turn around and I thought that maybe he wanted to go further.

We ended up back on the Goose for the return trip to town. We parted ways where the Lochside trail meets the Goose. The last stretch home I pushed as hard as I could to get home so I could start helping out with some yard work. It was a good ride, in the 2.5 hour range, and over 70KM.

Once I got home though, I started feeling pretty awful. My legs were toast, I ended up with a horrible headache, and pretty much felt miserable. I think that I came down with a bit of heat exhaustion. I drank a bunch of water, but that didn’t help. It was horrible.

This past Saturday I had another great ride, but this one was a solo ride. It ended up clocking in at just a hair under 3.5 hours. I hit Ocean Boulevard, then headed out to Lombard and Londholm. I knew my legs didn’t have enough in them to hit up Munns, so I zipped across Prospect Lake Rd, turned onto West Saanich Rd, then headed for Mount Doug Park to ride along the water for a bit. I had intended to follow the water route all the way to Cook St, but I was running out of time, and my legs were thrashed.

Oh, did I mention that I did my ride in 26 degree weather? Yeah, it was hot, stinkin hot. As long as I was moving, I was fine, but any hills I could feel the heat radiating from the pavement. During my ride I went through 4 bottles of fluid. I would guess that one whole bottle was used on my head an back in a effort to keep cool.

The upside to this was I got some exposure to riding in heat, I got some miles in, I hit some hills, and I didn’t feel gross afterward.

View July 1, 2013 TdV in a larger map

Portland Scenic

My Portland Ride was a lot of fun. I pinged some friends to see if they could recommend a trial to me. One guy I know in Vancouver who does a lot of road trips, had never ridden in Portland, but strangely enough was there the same weekend I was, so I ended up riding with them for the day.

The drive from Portland was a little over an hour long, but it was more than worth it. The trails were a lot of fun, and completely different from what I am used to. Very open, very skinny, very smooth. Oh, and lots of fun.

We started off with a climb through a field. It zigged and zagged a long way up from the river. By the time we topped out, the cars below looked very tiny.

It was a perfect blue sky as well.

Just before the main descent we stopped for a break. We had a little visitor.

It was quite the scenic place.

There were even some technical bits to keep everyone on their toes.

The trail took us right next to the cliff edge.

In all it was a great ride, with some very fun people. Back at the car I quickly changed, stowed my bike and gear in the car and booted back to Portland. Great ride!

View Syncline in a larger map

Bonus Workouts

Saturday the weather wasn’t supposed to be that great, but I wanted to get out on my bike any way. Thankfully the weather cooperated and I didn’t get rained on.

My plan was to get out for 2 hours, and I had hoped to get to Cadboro Bay Village. I hit the time mark, but ended up going past where I thought I was going to get to. Bonus!

My kneed felt pretty good for most of the ride, though for a small section on the return trip I started to feel something that had me worried. I stretched a bit, and it seemed to go away.

It is lovely to be out on my bike these days, and I hope that I can keep it up. I am looking forward to getting on the the hills and doing some hard workouts!

The only downside was that I saw a car turn in front of a cyclist, and the cyclist struck the passenger side of the car. Down the rider went. Yikes. Thankfully she was ok.

View TDV 2013 Training May 11, 2013 in a larger map
Total distance: 52.22 km (32.4 mi)
Total time: 2:04:59
Moving time: 2:03:11
Average speed: 25.07 km/h (15.6 mi/h)
Average moving speed: 25.44 km/h (15.8 mi/h)
Max speed: 61.70 km/h (38.3 mi/h)
Average pace: 2.39 min/km (3.9 min/mi)
Average moving pace: 2.36 min/km (3.8 min/mi)
Fastest pace: 0.97 min/km (1.6 min/mile)
Max elevation: 328 m (1075 ft)
Min elevation: -46 m (-150 ft)
Elevation gain: 1745 m (5727 ft)
Max grade: 102 %
Min grade: -31 %

Duallies Loop

Last weekend I hooked up with a couple internet friend to riding in Duncan up at Tzouhalem. That mountain is pretty fun. Long climbs, rewarded by super fun descents. Lots of work has been done up there in recent years and it shows.

Though the ride was a little shorter than I would have liked, I still had a great time. I got a little beat up on the descents though. Hardtails are great for riding, but you sure feel every little bump, rock, root, and rut when you are chasing a couple duallies down a hill.

View Tzouhalem 10/03/2013 11:04am in a larger map

Total distance: 6.69 km (4.2 mi)
Total time: 1:18:44
Moving time: 56:11
Average speed: 5.10 km/h (3.2 mi/h)
Average moving speed: 7.15 km/h (4.4 mi/h)
Max speed: 35.35 km/h (22.0 mi/h)
Average pace: 11.77 min/km (18.9 min/mi)
Average moving pace: 8.40 min/km (13.5 min/mi)
Fastest pace: 1.70 min/km (2.7 min/mile)
Max elevation: 458 m (1503 ft)
Min elevation: 203 m (665 ft)
Elevation gain: 384 m (1261 ft)
Max grade: 18 %
Min grade: -56 %

This past weekend I took Heart out for a ride at the dump. I wanted to climb, so I figured I should head to the far side, climb up the back side of the park, hit Trillium, then Who’s Yer Daddy. It was a great loop, with lots of climbing in it. The hardtail was a good choice for this loop, until I got to Who’s Yer Daddy. This trail is in flux right now, and is getting smoother, so pretty soon this will be the perfect loop.

View Dump Ride 16/03/2013 in a larger map

Total distance: 10.83 km (6.7 mi)
Total time: 1:54:11
Moving time: 1:34:37
Average speed: 5.69 km/h (3.5 mi/h)
Average moving speed: 6.87 km/h (4.3 mi/h)
Max speed: 29.72 km/h (18.5 mi/h)
Average pace: 10.54 min/km (17.0 min/mi)
Average moving pace: 8.73 min/km (14.1 min/mi)
Fastest pace: 2.02 min/km (3.2 min/mile)
Max elevation: 313 m (1028 ft)
Min elevation: 111 m (365 ft)
Elevation gain: 497 m (1631 ft)
Max grade: 11 %
Min grade: -19 %

Trillium Ridge

I had a interesting ride today. My goal was to ride Trillium, but do it the “correct” direction. Each time I have ridden it, I went up the trail instead of down.

I started off from the parking lot, and went up Skull. It was a little chilly and a little foggy out. My tires were sliding around on everything. I think I had pumped them up too much, so I let a little air out of both of them. That seemed to solve the problem, so I kept going.

At the top of skull I headed up the fire road all the way to Trillium. At one point Heart stopped following me, and deked off into the bush. I couldn’t see her for a minute, and she didn’t come when I called her. Odd when I have cookies in my pocket. I figured she found a bone that a crow had carried off from the dump, so I went back to get her. Sure enough she had something in her mouth. I grabbed it, and as I was tossing it further into the bush I saw that it was a plastic food covering that had some pastey, liquidy, white goo in it, and good god did it ever smell awful. And I got it all over my right glove. And my glove has holes in the fingers, so I got some on me! I wiped it off as best I could, but I could still smell it. I ended up having to take off my gloves and ride bare handed. Not ideal.

The ascent up the fire road to Trillium took me a lot less time than I thought it was going to, so I didn’t even take a break at the top. The descent down Trillium was fun, but a couple times I felt my tire bottom out. I would have to be careful I didn’t pinch flat.

After Trillium I headed up Sidewinder, then along North Ridge. While heading up North Ridge I could see a few sun rays beaming through the mist. Very, very cool. After North Ridge I wanted to hit Snakes and Ladders. I also wanted to do Who’s Yer Daddy, since I saw some new trail work there that I wanted to try. What to do?

I chose to do both. I rode to the top of Snakes and Ladders. At the rest break at the top, the sun was out and it was beautiful. The clouds were still hanging out down below, which meant I couldn’t see the parking lot. I love when that happens. I did a quick descent of Snakes and Ladders, then went back up the fire road a second time to catch Who’s Yer Daddy. Good call. The climbing was doing me some good.

The new sections were pretty good, and I even caught a bit of air. Sure enough though, two thirds of the way down my back tire felt a little squishy, and when I stopped I could hear the air hissing out. Damn. I unpacked my tools and set about changing the tube. It didn’t take me that long, but I did discover that one of my tire levers was broken.

After WYD, I ended with the trail that drops in to the TTA. All in all a gorgeous ride. Back at the truck the dog was pooped, and I was feeling the post ride afterglow.

View Dump Ride 02/02/2013 in a larger map

Spectacular Lot

I got out for a wonderful ride yesterday. The conditions were spectacular. It was a little chilly out, but not very cold. Basically if I stopped for too long I got a chill. I just tried to keep moving. There was very little mud, no running water on the trails, and traction galore. Just lovely.

Heart and I took Shock Treatment to the far side of the park, then started climbing up the back all the way to the top. From the top we came down Snakes and Ladders, then hit a couple more short trails to take us back to the parking lot.

The only bummer on the ride happened at the top of Snakes and Ladders. I was taking a breather when another guy and his dog came up Snake and Ladders. I noticed his dog had a muzzle on, and that got me to wondering. Sure enough, the dog saw Heart and started advancing. Once the guy saw this he called his dog who then rocketed off at Heart and jumped on her snarling. Thank goodness for the muzzle, but I just can’t help but wonder why he was bringing this dog out in public if this is how it behaves.

View Dump Ride 20/01/2013 in a larger map