Bonus Workouts

Saturday the weather wasn’t supposed to be that great, but I wanted to get out on my bike any way. Thankfully the weather cooperated and I didn’t get rained on.

My plan was to get out for 2 hours, and I had hoped to get to Cadboro Bay Village. I hit the time mark, but ended up going past where I thought I was going to get to. Bonus!

My kneed felt pretty good for most of the ride, though for a small section on the return trip I started to feel something that had me worried. I stretched a bit, and it seemed to go away.

It is lovely to be out on my bike these days, and I hope that I can keep it up. I am looking forward to getting on the the hills and doing some hard workouts!

The only downside was that I saw a car turn in front of a cyclist, and the cyclist struck the passenger side of the car. Down the rider went. Yikes. Thankfully she was ok.


View TDV 2013 Training May 11, 2013 in a larger map
Total distance: 52.22 km (32.4 mi)
Total time: 2:04:59
Moving time: 2:03:11
Average speed: 25.07 km/h (15.6 mi/h)
Average moving speed: 25.44 km/h (15.8 mi/h)
Max speed: 61.70 km/h (38.3 mi/h)
Average pace: 2.39 min/km (3.9 min/mi)
Average moving pace: 2.36 min/km (3.8 min/mi)
Fastest pace: 0.97 min/km (1.6 min/mile)
Max elevation: 328 m (1075 ft)
Min elevation: -46 m (-150 ft)
Elevation gain: 1745 m (5727 ft)
Max grade: 102 %
Min grade: -31 %

Duallies Loop

Last weekend I hooked up with a couple internet friend to riding in Duncan up at Tzouhalem. That mountain is pretty fun. Long climbs, rewarded by super fun descents. Lots of work has been done up there in recent years and it shows.

Though the ride was a little shorter than I would have liked, I still had a great time. I got a little beat up on the descents though. Hardtails are great for riding, but you sure feel every little bump, rock, root, and rut when you are chasing a couple duallies down a hill.


View Tzouhalem 10/03/2013 11:04am in a larger map

Total distance: 6.69 km (4.2 mi)
Total time: 1:18:44
Moving time: 56:11
Average speed: 5.10 km/h (3.2 mi/h)
Average moving speed: 7.15 km/h (4.4 mi/h)
Max speed: 35.35 km/h (22.0 mi/h)
Average pace: 11.77 min/km (18.9 min/mi)
Average moving pace: 8.40 min/km (13.5 min/mi)
Fastest pace: 1.70 min/km (2.7 min/mile)
Max elevation: 458 m (1503 ft)
Min elevation: 203 m (665 ft)
Elevation gain: 384 m (1261 ft)
Max grade: 18 %
Min grade: -56 %

This past weekend I took Heart out for a ride at the dump. I wanted to climb, so I figured I should head to the far side, climb up the back side of the park, hit Trillium, then Who’s Yer Daddy. It was a great loop, with lots of climbing in it. The hardtail was a good choice for this loop, until I got to Who’s Yer Daddy. This trail is in flux right now, and is getting smoother, so pretty soon this will be the perfect loop.


View Dump Ride 16/03/2013 in a larger map

Total distance: 10.83 km (6.7 mi)
Total time: 1:54:11
Moving time: 1:34:37
Average speed: 5.69 km/h (3.5 mi/h)
Average moving speed: 6.87 km/h (4.3 mi/h)
Max speed: 29.72 km/h (18.5 mi/h)
Average pace: 10.54 min/km (17.0 min/mi)
Average moving pace: 8.73 min/km (14.1 min/mi)
Fastest pace: 2.02 min/km (3.2 min/mile)
Max elevation: 313 m (1028 ft)
Min elevation: 111 m (365 ft)
Elevation gain: 497 m (1631 ft)
Max grade: 11 %
Min grade: -19 %

Trillium Ridge

I had a interesting ride today. My goal was to ride Trillium, but do it the “correct” direction. Each time I have ridden it, I went up the trail instead of down.

I started off from the parking lot, and went up Skull. It was a little chilly and a little foggy out. My tires were sliding around on everything. I think I had pumped them up too much, so I let a little air out of both of them. That seemed to solve the problem, so I kept going.

At the top of skull I headed up the fire road all the way to Trillium. At one point Heart stopped following me, and deked off into the bush. I couldn’t see her for a minute, and she didn’t come when I called her. Odd when I have cookies in my pocket. I figured she found a bone that a crow had carried off from the dump, so I went back to get her. Sure enough she had something in her mouth. I grabbed it, and as I was tossing it further into the bush I saw that it was a plastic food covering that had some pastey, liquidy, white goo in it, and good god did it ever smell awful. And I got it all over my right glove. And my glove has holes in the fingers, so I got some on me! I wiped it off as best I could, but I could still smell it. I ended up having to take off my gloves and ride bare handed. Not ideal.

The ascent up the fire road to Trillium took me a lot less time than I thought it was going to, so I didn’t even take a break at the top. The descent down Trillium was fun, but a couple times I felt my tire bottom out. I would have to be careful I didn’t pinch flat.

After Trillium I headed up Sidewinder, then along North Ridge. While heading up North Ridge I could see a few sun rays beaming through the mist. Very, very cool. After North Ridge I wanted to hit Snakes and Ladders. I also wanted to do Who’s Yer Daddy, since I saw some new trail work there that I wanted to try. What to do?

I chose to do both. I rode to the top of Snakes and Ladders. At the rest break at the top, the sun was out and it was beautiful. The clouds were still hanging out down below, which meant I couldn’t see the parking lot. I love when that happens. I did a quick descent of Snakes and Ladders, then went back up the fire road a second time to catch Who’s Yer Daddy. Good call. The climbing was doing me some good.

The new sections were pretty good, and I even caught a bit of air. Sure enough though, two thirds of the way down my back tire felt a little squishy, and when I stopped I could hear the air hissing out. Damn. I unpacked my tools and set about changing the tube. It didn’t take me that long, but I did discover that one of my tire levers was broken.

After WYD, I ended with the trail that drops in to the TTA. All in all a gorgeous ride. Back at the truck the dog was pooped, and I was feeling the post ride afterglow.


View Dump Ride 02/02/2013 in a larger map

Spectacular Lot

I got out for a wonderful ride yesterday. The conditions were spectacular. It was a little chilly out, but not very cold. Basically if I stopped for too long I got a chill. I just tried to keep moving. There was very little mud, no running water on the trails, and traction galore. Just lovely.

Heart and I took Shock Treatment to the far side of the park, then started climbing up the back all the way to the top. From the top we came down Snakes and Ladders, then hit a couple more short trails to take us back to the parking lot.

The only bummer on the ride happened at the top of Snakes and Ladders. I was taking a breather when another guy and his dog came up Snake and Ladders. I noticed his dog had a muzzle on, and that got me to wondering. Sure enough, the dog saw Heart and started advancing. Once the guy saw this he called his dog who then rocketed off at Heart and jumped on her snarling. Thank goodness for the muzzle, but I just can’t help but wonder why he was bringing this dog out in public if this is how it behaves.


View Dump Ride 20/01/2013 in a larger map

End Handling

The ride I went on yesterday was pretty good. A friend and I headed out and took Heart for a spin. We stuck to the North end of the park with the ultimate destination being Trillium trail. We started off going up Skull, then heading over to the Switchbacks, then along Twister. North Ridge was Next, then Mind Bender. It was at this point that it started to rain a bit. No problem though. I don’t mind when it starts raining while I am riding, but I dislike starting a ride while it is raining.

Trillium was next. It was a good challenging climb, and I look forward to the day I ride it the opposite direction. At the top of Trillium we decided to cut the ride a little short and skip Who’s Your Daddy and headed down to Night Shift. After Night Shift it was back down Skull and out to the truck. So much fun. The new bike is handling very well, and is truly fun to ride. Maybe this is my imagination, but I don’t care. I am thoroughly enjoying it.

I am still thinking about my next dually though. Somehow I have to figure out what I want.


View 03/11/2012 10:24am in a larger map

Name: 03/11/2012 10:24am
Activity type: –
Description: –
Total distance: 10.75 km (6.7 mi)
Total time: 2:10:35
Moving time: 1:39:58
Average speed: 4.94 km/h (3.1 mi/h)
Average moving speed: 6.45 km/h (4.0 mi/h)
Max speed: 55.84 km/h (34.7 mi/h)
Average pace: 12.15 min/km (19.6 min/mi)
Average moving pace: 9.30 min/km (15.0 min/mi)
Fastest pace: 1.07 min/km (1.7 min/mile)
Max elevation: 295 m (967 ft)
Min elevation: 114 m (376 ft)
Elevation gain: 539 m (1769 ft)
Max grade: 15 %
Min grade: -32 %

The stats are a little off unfortunately. I forgot to stop recording before I started driving away.

Chameleon Conditions

I was pretty bummed when I found the crack in my Bullit. It meant that both my frames had cracks in them. I was lucky enough to see on twitter that Santa Cruz was having a blowout sale, and I picked up a new Chameleon frame. I transferred all my parts from the old green machine to the new sleek, black frame. I also put the disc brakes from the Bullit onto the new hardtail.

Old green machine


New black hotness

The old parts transferred over nicely, and besides new brake pads, the only real parts I had to buy were a new rotor for the rear brakes, and a new seat post.

Then the new bike hung in my basement for a few weeks.

Yesterday I got it out for the first ride. I first took it out onto the streets around the house to bed in the brakes since this was badly needed, then I headed out to the trails for the first real ride. Of course the weather had turned sour on us. Wet, rainy, misty, cool, but no wind. Preactically perfect riding conditions 🙂

The bike rode great. It feels like a huge improvement over the old frame, but I can’t completely figure out why. It climbs better, while descending hasn’t changed. The ground clearance is just fine, it feels lighter while riding, feels more compact (maybe there is a shorter top tube). The bike just felt right. It brought a smile to my face several times.


View First Ride On New Chameleon in a larger map
Total distance: 10.87 km (6.8 mi)
Total time: 1:59:23
Moving time: 1:29:16
Average speed: 5.46 km/h (3.4 mi/h)
Average moving speed: 7.31 km/h (4.5 mi/h)
Max speed: 30.62 km/h (19.0 mi/h)
Average pace: 10.98 min/km (17.7 min/mi)
Average moving pace: 8.21 min/km (13.2 min/mi)
Fastest pace: 1.96 min/km (3.2 min/mile)
Max elevation: 287 m (941 ft)
Min elevation: 107 m (352 ft)
Elevation gain: 521 m (1709 ft)
Max grade: 21 %
Min grade: -33 %

Add in the wet conditions ride, my first in a long time, and it was a fabulous ride. Heart got a run in, and I ended up riding with a couple guys from the triple shot cycling club. They got me to thinking about joinging them on some of their groups rides. Could be a good way to get out more. We’ll see.

Noticed Training

Last Wednesday I rode to work. Wow, not a lot of riding has happened since the Tour de Victoria and I sure noticed it. Hills were harder and I felt very slow.


View Sept 26 Commute To Work in a larger map

Name: Sept 26 Commute To Work
Activity type: cycling
Description: –
Total distance: 12.83 km (8.0 mi)
Total time: 36:41
Moving time: 32:55
Average speed: 20.98 km/h (13.0 mi/h)
Average moving speed: 23.38 km/h (14.5 mi/h)
Max speed: 55.17 km/h (34.3 mi/h)
Average pace: 2.86 min/km (4.6 min/mi)
Average moving pace: 2.57 min/km (4.1 min/mi)
Fastest pace: 1.09 min/km (1.8 min/mile)
Max elevation: 67 m (219 ft)
Min elevation: -7 m (-22 ft)
Elevation gain: 166 m (543 ft)

Name: Sept 26 Commute Commute Home
Activity type: cycling
Description: –
Total distance: 13.05 km (8.1 mi)
Total time: 34:07
Moving time: 31:07
Average speed: 22.95 km/h (14.3 mi/h)
Average moving speed: 25.17 km/h (15.6 mi/h)
Max speed: 57.42 km/h (35.7 mi/h)
Average pace: 2.61 min/km (4.2 min/mi)
Average moving pace: 2.38 min/km (3.8 min/mi)
Fastest pace: 1.04 min/km (1.7 min/mile)
Max elevation: 86 m (283 ft)
Min elevation: -7 m (-23 ft)
Elevation gain: 188 m (616 ft)

Looking at the stats, this is definitely slower than my previous rides when I was training.

As the weekend approached, I set up a ride with a friend who is training for Ironman. He was going for a slow ride, and I could join him for as long as I wanted.

We met at the Selkirk trestle then rode along the water to Mitchell Farm. It was a pretty slow pace, and flat, which was nice. I had planned on a 2 hour ride, but as we neared Mitchell, I was feeling pretty good, and I felt like completing a loop instead of an out and back. My friend turned around, and I kept going. I got over to Keating, then came back along Oldfield Rd, Interurban, and Tillicum. I was pretty proud of my ride which ended up being around three hours.


View 29/09/2012 8:31am in a larger map

Total distance: 69.19 km (43.0 mi)
Total time: 3:00:14
Moving time: 2:52:52
Average speed: 23.03 km/h (14.3 mi/h)
Average moving speed: 24.02 km/h (14.9 mi/h)
Max speed: 61.70 km/h (38.3 mi/h)
Average pace: 2.60 min/km (4.2 min/mi)
Average moving pace: 2.50 min/km (4.0 min/mi)
Fastest pace: 0.97 min/km (1.6 min/mile)
Max elevation: 125 m (411 ft)
Min elevation: -23 m (-76 ft)
Elevation gain: 1347 m (4419 ft)

After looking at the stats I was shocked to see I had gone 70km. Not bad!

Rims Idyllic

I had a great ride on Hornby today. I love the trails here because they are so different from home. Twisty, turny, smooth, fast. I entered the trail system from the fire hall and headed up. I took Walton over to Milo’s Meadow. There were a few steep, loose climbs here that proved quite a challenge. From here I went up Slick Rock, up Lox’s Bagel, then up Ozzmosis. Finally I took Hot Rims all the way to the highest point I could.

I took a quick break on the cliff overlooking Denman and Vancouver Islands. What a view. I wanted to hit up some different trails from yesterday, so instead of going down 4 Dead Aliens I instead took Purgatory down to Bitchin Camero. Someone mentioned there was a gap jump in Bitchin Camero, but I never saw it.

From there I went up again. Up Slick Rock, up Northwind, then back onto Hot Rims back up to the same rest area. This time I took 4 Dead Aliens to Test Tube. Test Tube was a great descent, I highly recommend to to anyone. As much as I love 4 Dead Aliens, Test Tube may be more fun. I had to hit No Horses one more time, then it was time to head home.

I ascended Washing Machine to Coltsfoot. I went up a different section of Slickrock to get back onto Milo’s Meadow. I exited near the firehall on Walton. Great ride, lots of challenging climbing, super fun descents.

Hornby really is an idyllic spot to ride. I can easily ride the trails several days in a row and enjoy them immensely. The trail system is pretty small though, so it you lived here, the draw might lose its luster after a while. Still, for the visitor, there is loads of fun to be had.

Oh, and buy the map from the bike shop. Indispensable help when picking where to go next.


Snow Corners

I went out for a cold ride today. Victoria was supposed to get snow last night, and at our house we did get some (less than an inch). I had been hoping for a snow ride, but that didn’t pan out. The closer I got to the dump, the less snow there was on the ground.

Still, it was a great ride. Cold, but not too slippery. Crunchy. I love the sound of my tires creaking through snow, or crashing through icy puddles.

I had Heart with me, and she had a great time too. On Shock Treatment, the first trail from the parking lot, she was going full tilt. She was in front of me, and would sprint as fast as she could until I was out of sight. We call it a puppy run (where she runs with her bum a little closer to the ground than normal, and is running full tilt). As soon as I rounded a corner, I could see she was waiting for me in the middle of the trail, and when she saw me she would turn and sprint away as fast as possible. Very funny.

I had my Bullit out today to give myself more of a workout in an effort to keep warm. That worked very well. I even managed to work out the kinks in the recent work that was done on my drivetrain. They adjusted, but I found it was still skipping gears at very inopportune times.

My final trail of the day was Who’s Yer Daddy. This is a fairly technical DH trail, but it is a lot of fun. I was 3/4 of the way down when I landed a jump in a bad spot, I felt my rear wheel slam hard into a rock. A couple corners later I felt something was off in the rear end, and sure enough I had pinch flatted.

I got out the tool kit and began trying to take the muddy, wet, snowy tire off the rim. What a pain that was. DH rims had sidewalls that are a little taller than normal rims to try and keep the tire seated better. I also had wire beads on the rear tire. It took me a long time to get the tire off.

Back at the car I went to hose off my bike, but couldn’t as the hose was frozen solid! Nice. The dog dish was a block of ice too (not that Heart would have had a drink anyway).

Fall will always be my favorite time of year to ride, but rides like this are truly spectacular. If I had enough of them they may make me change my mind.

Crisp Wander

Heart and I got out for a fall ride at the dump yesterday. The conditions were spectacular. Very crisp, sunny, tacky dirt, not too much mud. Couldn’t have asked for more. Well, actually I would. I wished my legs had been up to the task. I just never felt warmed up, which was really odd.

We did a nice loop that incorporated some of the lower trails. Then we went up for a bit, ending up at C-Section. I had heard another rider mention night shift, and I thought that was a great idea. I started up the correct road for Night Shift, but as I got to the trail head, I decided to climb some more to get to Who’s Yer Daddy. Trail wise I was feeling on. I was hitting jumps here and there with ease, but my legs never felt like they had any power, and they ran out of what power they had quickly.

Heart is a great trail companion though. She sticks pretty close to me, and doesn’t wander much. Very different than Yoshi. I love riding with Heart, I just need to keep an eye on her still because when she does get separated, she gets a little frantic and goes the wrong way. When she gets tired, she starts to lag behind me. At the end of my ride, I am generally going pretty fast down the last couple sections.

In any event, she was tuckered out from the ride and wanted in to the truck as soon as possible.


View Nov 6, 2011 Dump Ride With Heart in a larger map

Total Distance: 6.70 km (4.2 mi)
Total Time: 59:23
Moving Time: 47:14
Average Speed: 6.77 km/h (4.2 mi/h)
Average Moving Speed: 8.52 km/h (5.3 mi/h)
Max Speed: 27.00 km/h (16.8 mi/h)
Min Elevation: 102 m (335 ft)
Max Elevation: 246 m (807 ft)
Elevation Gain: 235 m (772 ft)
Max Grade: 12 %
Min Grade: -9 %