Awesome Ride today on Mt Benson with good riding buddies. Road trips are gud. #mtbvi #mountainbiking #bikesarefun #nanaimo #mtbenson #gnarnaimo

Beauty of a day for a ride. #mtbvi #mountainbiking #bikesarefun #nanaimo #mtbenson

Last nights sunset in #esquimalt #beauty

Fire side beverage with @therealsox I needed this today.

Snack time! Today’s donations as as easy as ever. #blooddonation #blooddonor #number99

It’s that kind of day.
#upearly #insomnia #couldntsleep #musicmotivation

A little 1/2 Caf blend of @elevenspeedcoffee and @esquimaltroasting . Part of the pre-ride prep. #mtbvi #yyj #mountainbiking #bikesarefun #yyjcoffee #coffee

From farm to table? Nah, more like backyard tree to table. #applecrisp #appletree #dessert #homemade

First batch of apples in the dehydrator for 2020. We’ve got a huge crop this year so I’m trying to get a jump on processing them this year. #apples #applehavest #appletree

Coffee and code have been my goto combination for years. Thanks @milezerocoffeeco for the pick me up. #yyjcoffee