How’s your Monday going? Mine is great (now).

Yeah. Over a year with no spin class means my form is terrible. This is going to take some effort. #zwift #engagethecore #relaxtheshoulders

Wet Coast fall colours. Sue and I took Rusty for a walk in the woods and missed the worst of the rain. #falltime #leaves #wetleaves #wetcoastfall

Gettin Zwifty. Jumped on the bandwagon and picked up a new trainer from @trekprocity this week. Did a little intro session with @tagleinzer today to figure out this thing.

The pets looking for a cuddle with A this morning. #trafficjam #cuddlypets #snuggles #petsnuggles

Happy Halloween Esquimalt! #halloween #esquimalt

New rear fender I got from @becomeunique.pt Looks and fits great. Tomorrow will be a true test. #bansheebikes #bansheerune

Wet coast fall. This is after the atmospheric river rolled through. #alltimefalltime #wetcoast #puddlesandleaves

If you go out in the woods today … you’ll be in for a surprise. #mtbvi #yyj #mountainbiking #bikesarefun #spiderwebs #photography

In a word, todays ride was moist. Fun, but wet. #Mtbvi #mountainbiking #bikesarefun