8:37 am and 7800 steps so far. Gotta be fit for @tourdevictoria even when volunteering. #tourdevictoria

Two years ago was the last @tourdevictoria and this was my step count on the day (volunteering not riding). Tomorrow is the event and I’ll be on site all day again setting up, taking down, and generally just moving things around. Good times! #volunteering #tourdevictoria

The dood turned 1! Happy birthday @rusty.the.dog.yyj #labradoodle #rustydoodle

Today I took @rusty.the.dog.yyj for a great fall walk at Partridge Hills beside Durance Lake. It’s pretty fun walking trails I ride spying new lines, little gaps, and new trail features I’ve never noticed before.

Gorgeous morning for a dog walk with @rusty.the.dog.yyj Crisp fall mornings are here and I love them! #yyj #dogwalk #falltime

The kids and I went for a little spin out at the dump today. Great to see some moisture in the ground again. #mtbvi #yyj #mountainbiking #bikesarefun

Came across this guy on the Lewis J Clark trail at Thetis Lake today while @therealsox, @rusty.the.dog.yyj and I were out for a walk. #dogwalk #thetislake

Tomatoes and cucumbers harvested today. Loonie for scale. #harvest #garden #wegrewthis #loonieforscale

Anyone else have a weird cat? Here @jon.snow.the.cat.yyj demonstrates how he drinks from Rusty’s water bowl.

I’m starting to get used to this new beast of a bike. #bansheerune #mtbvi #yyj #mountainbiking #bikesarefun