It’s going to be a big harvest this year. #apples #appletree #homegrown

I really question my decision making when , 50+km into an “easy” ride, I choose to go up and over Bear Mountain. #cycling #yyj #bikesarefun #hillclimb #bearmountain #nobearsspotted #cycleoflifetour

Riding the road today, but dreaming of singletrack and @bcbikerace #cycling #yyj #bikesarefun #bcbr #bcbralumni

#tbt Thanks @instagram for the wonderful reminder of my #bestweekonabike. @bcbikerace 2017 was amazing and this weeks coverage of the virtual BCBR has me jonesing to do it again. #bcbr #bcbralumni #bcbr2017

Cheers @therealsox. It actually felt like summer today. #recoverybeer #frontyarddrinking #mmmbeer #fattug

Sad sight. Good thing I ordered more @elevenspeedcoffee ! #yyjcoffee #gettinglow #needmoarcoffee

Cheers @therealsox #recoverybeer #category12 #beerizgud

Some ride essentials. #fuelledbtinfinit #cycling #yyj #bikesarefun #bananaforfood

Not at all distracting @jon.snow.the.cat.yyj You know I’m trying to work right? #catsofinstagram #catsofig #jonthecat #jonsnowthecat #shouldercat

Well, @jon.snow.the.cat.yyj has been with us 2 weeks now. Just yesterday he decided this was a good toy even though he’s had access to it the whole time. Sigh. #kittenlife #notthetp