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Spreading mud since 1975.

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A view from my commute this morning. Chilly morning for riding. Soon I’m going to have to get some better riding gloves.

Dec 4, 2018<span class='p-author h-card'>Greg</span>microblog

Dog walk sunrise.
.
.
#sunrise #dogwalk #pretty #rockheights #yyj #yyjsunrise
Nov 30, 2018<span class='p-author h-card'>Greg</span>contentdogwalk, pretty, rockheights, sunrise, yyj, yyjsunrise

Nothing like brownies and ice cream after a hard spin class. #dessert #tiredlegs
Nov 30, 2018<span class='p-author h-card'>Greg</span>contentdessert, tiredlegs

Heart (our dog) was up at 3:30 this morning, roaming around looking for breakfast. She woke 3/4 of the family. I’m sure feeling gross today. I’m not sure what we can do to curb her wandering around, other than limiting what parts of the house she can reach.
Nov 26, 2018<span class='p-author h-card'>Greg</span>microblogHeart, heartthedawg

Mmmm, found some leftover cookies from this past Wednesday’s blood donation. They will go nicely with my mug of tea. #cookies #blooddonation #itsinyoutogive #canadianbloodservices
Nov 25, 2018<span class='p-author h-card'>Greg</span>contentblooddonation, canadianbloodservices, cookies, itsinyoutogive

Those crazy runners! Well done @therealsox @nosrettap14 @oak_bay_crochet @lyannerose75 #gunnershaw #trailrunning #thetislake #runners
Nov 25, 2018<span class='p-author h-card'>Greg</span>contentgunnershaw, runners, thetislake, trailrunning

There are some crazy runners at the Gunner Shaw today.
#gunnershaw #thetislake #runners
Nov 24, 2018<span class='p-author h-card'>Greg</span>contentgunnershaw, https://www.instagram.com/lyannerose75, https://www.instagram.com/nosrettap14, https://www.instagram.com/therealsox, runners, thetislake

There are some crazy runners at the Gunner Shaw today.
#gunnershaw #thetislake #runners
Nov 24, 2018<span class='p-author h-card'>Greg</span>contentgunnershaw, https://www.instagram.com/lyannerose75, https://www.instagram.com/nosrettap14, https://www.instagram.com/therealsox, runners, thetislake

There are some crazy runners at the Gunner Shaw today.
#gunnershaw #thetislake #runners
Nov 24, 2018<span class='p-author h-card'>Greg</span>contentgunnershaw, https://www.instagram.com/lyannerose75, https://www.instagram.com/nosrettap14, https://www.instagram.com/therealsox, runners, thetislake

Black Friday shopping @bananarepublic So, are there exclusions or not?
#noexclusions #exclusionsapply #contradiction
Nov 24, 2018<span class='p-author h-card'>Greg</span>contentcontradiction, exclusionsapply, noexclusions
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  • The 2022 Cycle of Life Tour is on! I’ve promised to raise at least $1,000, but have a personal goal of $2,000. To do this, I need your support.Every donation, no matter what the size, will make a big difference and you will receive a tax-receipt.http://vh.convio.net/goto/gfox-2022Vancouver Island hospices provide end-of-life palliative care, counselling, bereavement support, and at-home care to over 12,000 patients and family members each year.#cycleoflifetour #cycleoflifetour2022
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