With Sue away, training for the Tour is more difficult. I ended up going to Nanaimo for the long weekend, which allowed me to head out for a ride.
This was not a stellar ride for me though. I hadn’t slept well the previous couple nights so I was not feeling fresh. I hadn’t eaten very well before the ride, I started my ride later in the day than normal, and it was warmer than I was used to, so I wasn’t sure what to wear. I also don’t know the roads in Nanaimo very well, so choosing a route was more difficult. I used a web page to help me measure out a route on Google Maps, and the route I chose was around 65 km according to the page.
I started off on the ride, and immediately I could feel my heart rate rise and my legs felt dead. Interesting. I kept going though and followed my route up Doumont Rd and climbed my first big hill. Uggh. Horrible. Once at the top there was a wonderful downhill stretch. I rode past the detention centre which was interesting though. I could see the “inmates” lounging in the sun on deck chairs.
I then hit Jingle Pot Rd, before making my way over to Nanaimo Lakes Rd. This road had a great, long climb that wasn’t too steep. Slow going, but hard work. The reward? A long, long downhill stretch. Lovely.
Once I got back onto the Parkway Trail though I was feeling pretty bad. No energy left, legs dead, nothing in the tank. I couldn’t understand what was going on. I had a ways to go to get home, and I briefly contemplated calling for help. Instead I took an extra long gulp of my Infinit nutrition drink and proceeded to spin for a while.
This worked out the issues I was having. I started feeling better and my legs recovered enough to get me home.
In all, close to three hours, and around 70KM. Not too bad I suppose.
View Tour de Victoria May 19, 2012 in a larger map
Total distance: 69.47 km (43.2 mi)
Total time: 2:55:28
Moving time: 2:49:08
Average speed: 23.75 km/h (14.8 mi/h)
Average moving speed: 24.64 km/h (15.3 mi/h)
Max speed: 63.73 km/h (39.6 mi/h)
Average pace: 2.53 min/km (4.1 min/mi)
Average moving pace: 2.43 min/km (3.9 min/mi)
Min pace: 0.94 min/km (1.5 min/mi)
Max elevation: 397 m (1301 ft)
Min elevation: -13 m (-41 ft)
Elevation gain: 1767 m (5798 ft)
Max grade: 209 %
Min grade: -242 %
Recorded: 19/05/2012 11:49 AM