Race Terrace

I am ready to race.  Famous last words.  How about I am finished my practice runs for the day?  Better. Tomorrows DH race should be real fun. The course is much like the Kung Fu downhill from years past  Many years ago that is.

Notice I said “like”.  Lots of changes to the course, none of them good.  The first thing I noticed was that this course had not cut out some of the loops on Snakes and Ladders that had a fair amount of uphill climbing. Suxor.  That will such the life out of me if I am not careful.

Next the gulley section had been cut in favor of Shars Choice.  Again, suxor.  Shar’s choice is fun, but way slower, and more dangerous due to the tight trees one must negotiate at speed.  A couple inches off course and blam. I’ve been known to hit trees so I will have to go slower than I would like here.

Also, much to my dismay they blocked off the Gay Terrace Drop.  That is such a fun drop and allows racers to carry lots of speed into the fireroad.  Instead there is a chunky, chundry section that is really slow, and has a tight left turn onto the fireroad that sheds almost all of your gained speed. Suxor.

Once on the fireroad there is a long section with enough downhill to make it fun, but enough uphill to make you feel pain. 

The other big change was the lack of Skull trail.  Instead we pass Skull on the fireroad, head down towards Pooh corner, then turn in to Shortcut.  Tight corner, on a downhill, off camber.  Again, you must lose all your speed to make the corner.  Shortcut crosses the fireroad with a fun jump, then it is into Shock Treatment, along the fenceline, then down into the TTA via a tight twisty trali that I have ridden countless times. I’ll miss Skull since I love that trail and I think it was a great addition to the course.

Todays practice consisted mainly of running sections a few times to make sure that I knew the line I wanted to take.  Some sections I repeated many times, others just one pass.  The turn in off the fireroad to Shortcut I hit a lot.Get off course there and I will lose lots of time. I also practiced the chundry section from Shar’s Choice to the fireroad a lot. 

I feel confident that I know the course, but I just hve no idea how my cardio will come into play.  I am going to conserve my energy on Snakes and Ladders, push hard on the uphill fireroad sections, recover on the downhill fireroad, then push as hard as I can through Shortcut and Shock Treatment. That’s the plan anyway. 🙂

More tomorrow on how I fare.

Mountain Fluids

Last night after work I went for a mountain bike ride with some co-workers. Great ride. I took the Bullit out to get some quality time in the saddle for the race. I haven’t been on the Bullit much lately, so I wanted to make sure I was comfortable on the bike before the race this weekend.

Mission accomplised. I felt really good. Maybe the riding to work is paying off little by little. My legs felt really strong, and my balance was good. I practiced short downhill sprinting sections, braking and leaning into corners, tight twisties at speed, and the occasional jump. I also rode with the saddle lower than normal to get used to that too.

I feel pretty good about the race, and it is still 2 days away. Tomorrow I will actually get out onto the course for a bit of practice there. There are a couple sections I don’t ride very often so I need to work the kinks out there. Also, the last DH race at the dump had a couple loops on Snakes and Ladders cut out. Not sure if they will be doing that again.

I do need to do a bit of work on the bullit today. Top up the fork fluids (bottomed out a few times yesterday), clean and lube everything up, and add a big ring. I will need that for the race. I may also need a fender. As of right now 80% chance of light rain for Sunday. I hate waiting at the top of the course in the rain. You get cold and wet. Shitty way to start a race where you go balls out, fast as you can down technical and challenging trails.

Downhill Jitters

Friday at work I began to wonder about the upcoming Island Cup downhill racing season. Every year I do 1 or 2 races. Last year was the exception due to conflicts with stag parties, weddings, and the like. 🙂

After the usual Google search, I ended up at the Arrowsmith Mountain Bike Club. Front page there is the advertsing poster. Much to my dismay/amazement I noticed that the first race is this weekend in Nanaimo. Damn. I was hoping to do that race this year.

Next weekend is Victoria. WTF? I am dumbfounded that I haven’t heard of this race yet. After seeing this race is next weekend I jumped over to the SIMBS page has no mention of the race. This is an organization that must approve of races in the park. This is the same organization that is supposed to be promoting riding and racing in Victoria. No big mention of the Victoria race in the SIMBS forums either.

In any event I am looking forward to the race next weekend. I called Oak Bay Bikes today and learned that the race is on the same course as the last DH race at the dump. This is good news for me. I don’t have enough spare time next weekend to do a full training day on a new course before race day. Knowing those trails the way I do I feel pretty good about being able to put in a good race. I just wish I had put in some real training for the season. Maybe my commuting the last few weeks will pay off in the fitness arena.

I am anticipating the race. In some weird way I really enjoy the pre race jitters. I enjoy riding the course in my head a million times before my race run. I love the felling of my heartbeat racing off as the race official counts down my start. I love the adrenaline rush as I take off from the start line. I definitely push myself way more when I race rather than a normal ride, and I love that feeling too. The burning sensation in my budy as I cross the finish line is something I will never forget. The heavy breathing, the acidic almost blood like taste in my mouth. All of it is an experience that really makes me feel alive.

More next weekend on the race though.

Bouncy Traction

Yesterday was a great ride. I haven’t been riding in a few months, so it was awesome to get out and stretch my legs. I rode the Bullit since it hasn’t seen any action in a very long time. Bouncy bikes are a lot of fun.

The group yesterday was a bunch of guys I haven’t ridden with in a while. Even Shane came out!

We generally took it easy, didn’t ride any high difficulty trails, but still had a great time. There were 6 of us riding, and 3 dogs. Perfect sized pack if you ask me. The dogs were really good and didn’t get in the way at all. Can’t say the same for some of the people though 😉 Just pulling your leg James.

Trail conditions were awesome too. Excellent traction, under clear blue skies, with crisp air. If I didn’t know the time of year I would have guessed it was a fall ride.

I was under a time limit, and had to be home around 3, so when time came to make a decision on what trail to ride, I chose one of my favorites out there: Snakes and Ladders. I railed the trail like I last rode it yesterday. The twists and turns came flooding back to me, and I just pedalled for what I was worth. Such a fun trail.

By this time Yoshi was getting pretty tired. He hasn’t had many long runs lately, and I think that mountain biking was pretty hard on him. He just wasn’t keeping up like he used to. On the way back to the truck I rode pretty slow down the hills so I wouldn’t get too far in front of him. He gets pretty frantic when he gets seperated from me. Not sure how much longer I will be able to take him riding. Maybe when Sox starts running again, and we can get Yoshi’s fitness level up. Makes me sad to think that a time will come when Yoshi just won’t be able to come out with me any more.

The other sad note was on the drive down Hartland Ave, I almost creamed a dog with my truck. This dog bolted out of a hedge lined yard straight towards the road. I have no idea how close it was, but I swerved violently around the dog. It continued across the street like nothing happened. That was a quick shot of adrenaline that I didn’t need.

Morning Escape

sure footed in the woods

After several days of intense rain, something made me want to go mountain biking. On Friday I told a co-worker that I would definitely be in for a Sunday ride. This morning, seeing the wind and rain almost made me want to change my mind. Instead I perservered and went anyway. It turned out to be a great ride, and I am glad I went.

Taking Yoshi with me, I picked up Mike, met up with another friend of his, then the three of us, and the two dogs piled into my truck on our way to the dump. Yoshi was itching for a big run, and as we left the parking lot I wondered if the weather would hold. The route I took kept us to the lower trails. I chose this specifically so I could keep an eye on my dog to make sure he could handle the exercise. If something were to go wrong I knew I could easily get myself and Yoshi out quickly.

An escape route was never needed. As we rode through the trees, I looked up and saw blue. Turned into quite a nice day after all.

At the end of the ride I was pretty pooped. Yesterday’s yardwork, and today ride have left me quite wiped. It is a great feeling though.

Yoshi did great too. At the start he was running around all over the place, up on the hills, down in the puddles, alongside me, in front of me, and once in a while he lagged behind me. He was pretty slow by the end of the ride, which was nice to see. This afternoon you can hardly tell I have a dog. He has been curled up sleeping the entire day away. He is a little stiff when he gets up though. He might have overdone it a little.

After eating some lunch, and having a long hot shower, all I can think about is a nap. Not today though. I have too many other things I want to do.

24 Hours of Adrenaline – Race Recap

Several months ago a co-worker asked me if I was interested in joining his team for the 24 Hours of Adrenaline in Whistler. I have heard a lot about these races and was definitely interested trying one out. I halfheartedly agreed to be on the team, half expecting the team to never form. Well, the team did form.

I spent my summer trying to prepare for the race and to condition my self for the race. I played Ultimate as my main method of upping my cardio. I also rode to work quite a bit, and went mountain biking as much as I could. I didn’t think it was enough. Before the race I was pretty nervous as to whether I would be able to complete all my laps.

The day before the race I was pretty nervous. We pre-rode the course, and I was pretty surprised by it. It was mostly made of double track, with a bit of singletrack in there. A couple sections were pretty technical, but overall it was not a technical race. It really was about the endurance. Right before the finish line there was a horrible climb. Killer climb. Long, sustained, granny ring kinda climb. During the pre-ride I chose to walk most of it.

The night before the race I was so nervous I had trouble sleeping. Very strange really. I was tired, and wanted to sleep, but couldn’t. It didn’t help that our room was pretty warm. I discovered the day of the race that our condo had a washer/dryer combo unit. I thought that was pretty cool.

Getting ready for the race I could see it was raining. Eww. It ended up raining for most of the race. Over the 24 hours of the race, the course turned into a oozing soupy mess of a trail. The singletrack was extremley slow by my last lap, but it was still pretty fun. I would have preferred less rain, and more sun, but I can’t control the weather. The washer and dryer were definitely a saviour. It was operating almost the entire 24 hours of the race.

In between laps I came back to the condo to get clean, warm, and have something to eat (and wash my gear). One thing I really wanted to do for this event was to blog it as it happened. It was something I really wanted to experience and let others experience. I was very happy to see all the unsecured networks that I was able to use. Writing about the race as it unfolded was something very special, and I think I will always remember being awake at 3 am after my lap, not being able to sleep until I type out the results of the 3rd lap.

I will remember that as a good experience, but I will also remember the bad. The race organization was pretty poor. They didn’t have very many volunteers. Actually, there were only about 3 course marshals over the entire course. After the first couple laps, this dropped to 2. At the start/finish line there was only 1 vendor selling stuff. I was really expecting a huge festival atmosphere, with loud music, movies on a big screen, people watching the race all night long. I am sure the weather played a part in it, but everything felt very subdued. The organization really stood out though. There was no information posted for the racers to read about what to expect for each lap. Officials just sort of assumed people knew what to do. Inside the lap tent was a scene of chaos. People standing everywhere, lots of noise, racers coming and going. The lap counters were very inconsistent when it came to letting racers know when they could tag off their next rider. Most wanted to see the baton, others didn’t care. Most of the time they let you know when your lap was counted.

But they did make mistakes. Kevin cought one. They missed his lap. After the fact I found out that they missed the completion of my last lap. Pisses me off. I remember coming in to the tent, tapping the table with the baton, or some other really visible form of showing the baton. The lap counter waved me on, so I passed it off to Mike, and he took off. Somehow they didn’t record the end of my last lap, and the team is now short one lap.

With the lap missing, we only had 17 laps, and ended up 11th out of 13.

Our laps:

Greg 1:16
Mike 1:03
Mark P 1:21
Kevin 1:13
Mark B 1:20
Greg 1:12
Mike 1:09
Mark P 1:28
Kevin 1:29
Mark B 1:35
Greg 1:17
Mike 1:16
Mark P 1:37
Kevin 1:33
Mark B 1:35
Greg 2:24
Mike 1:21
Mark P

With the correction:

Greg 1:16
Mike 1:03
Mark P 1:21
Kevin 1:13
Mark B 1:20
Greg 1:12
Mike 1:09
Mark P 1:28
Kevin 1:29
Mark B 1:35
Greg 1:17
Mike 1:16
Mark P 1:37
Kevin 1:33
Mark B 1:35
Greg 1:10
Mike 1:14
Mark P 1:21

My laps:

Lap 1 1:16
Lap 2 1:12
Lap 3 1:17
Lap 4 1:10

I am extremely pleased with my lap times. I supposed that my first lap also contains the time taken for the run. Each lap I felt strong and healthy. My legs always felt ready to pump away up the hills. I hydrated well, and never felt like I was lacking during the ride. I could have pushed a little harder I guess, but then I most likely would have blown up before my last lap.

I controlled my output by using a heart rate monitor. Unfortunately for me it kind of went haywire. I think it got a little too wet or something, but it was non functional for most of my laps. Besides that, I dropped my chain a couple times. That was a little frustrating since each time it happened I was downshifting for a big hill. Here I was chainless at the bottom of a hill. But that was it for my mechanicals. No flat tires, no borken chains, no crashes. I had planned to walk the technical bits of the course, but each lap I actually rode those bits. Very fun to pass someone who is walking, have them watch you scoot by down a rock face, then hear them call out “Nice ride”.

One thing I took from this is that someday I think I want to try doing that race solo. I had such a great time, and enjoyed myself so much (despite the weather), that I envision myself doing the race by myself. Realistically I know this is going to take a lot of hard work to prepare for this endevour, and I don’t plan on doing this for a few years, but some day I want to try it. It was really hard to get out of bed and ride at 6 am, in fact it was quite painful physically, but after my last lap was done, I was a bit sad. It was over, and I wasn’t ready for it to be over. I never felt like I pushed myself to my limits. I raced hard on my laps, I was tired when I was done, and I was sore for a couple days after, but I feel like only 4 laps was too easy. Someday. Someday I will do more. Maybe next year we will field a 3 man team. That would be a good start for the solo preparation.

24 Hours of Adrenaline – Lap 4

Lap 4 is down, and I am done for the race I think. It was my best lap too. Somewhere around 1:10 I think. Maybe even my fastest lap, not sure. No problems with the course, although it did feel very slow. The mud was thick and deep. It had the consistency of wet cement in many places. I got lots of mud in my eyes too.

Getting out of bed for this lap was pretty difficult too. I got to bed right after my last post, and had my alarm set for 6:15. Yeesh. Not very much sleep.

My nutrition and hydration throughout the race had been pretty good I think. Each lap my legs have felt pretty fresh and strong. Overall I am very, very happy with my performance in the race. I wished I could have done a sub hour lap, but with all the rain, I don’t think that would have been possible.

Now that I am dry and clean, I think I will make my way to the start finish line to watch the end of the race.

24 Hours of Adrenaline – Lap 2

Lap 2 is done now, I have showered, eaten, and feel better. No problems on the lap, but I did end up walking most of the big uphill before the finish. My legs felt like they had no power in them at all. Rather strange actually.

Right after I handed off the baton to Mike, my left leg cramped up right in my thigh, close to the knee. Very strange. I’m not normally the cramping kind. Also I was starving before the end of my lap.

So far today I had consumed 2 powerades, 2 cliff bars, 2 large sandwiches, a muffin, some fruit, some nuts, and a bagel with peanut butter and banana. I have only done two laps.

As I write this it is quite dark outside, so my next lap will be with lights. I’m going to try and get a little sleep before my next lap. My clothes are in the washer, and Sox will get them in the dryer for me too.

Not sure if I wil recap lap 3 when I complete it. I probably won’t start it until 11:30 or so. At least the rain seems to have let up. The forecast was for 2-4 mm, but it pretty much rained non stop for 4 hours. Yeesh.

24 Hours of Adrenaline – Lap 1

Lap 1 of the 24 Hours of Adrenaline has come and gone. I was chosen to be the lead rider. The choice came down to who would hurt themselves least by doing the run. That was me.

Lap 1 was a little slow, but there were some major traffic jams in the singletrack and trees. The double track is smooth and fast with a couple turns to keep you on your toes.

No real problems for me on my lap other than the slowness. The next few laps will be crucial though. I rode all the sections I wanted to, but had a little trouble keeping my heart rate down. I rode some sections I had planned to walk, and walked some I had planned to ride (roots plus hardtail plus lots of riders = bumpy).

Recovery is in order now. That and getting warm. Shower, hot coffe, water, powerade, food (not in that order).