The ride was actually quite nice, and I felt like to was a decent workout too. I dressed warm enough to generate a decent sweat, but never once felt hot. Here is my route:
We may not get the colors that eastern Canada gets, but our fall can be every bit as gorgeous.
My son is impervious to cold. He was running through the lake until he was soaked. Then he tripped. While down on all fours he crawled a couple steps before standing up. He never complained about how cold the water was. Then he walked all the way back to the car (10 minute walk) and never mentioned feeling cold. Amazing.
Zoomed in and out on a leaf pile while I rapid shot some pictures. This was one of my favorites.
Anyway, here are the Jack O Lanterns that were outside our house for Halloween. The first one was Sprouts chosen design.
I’m very happy with how they all turned out.
I also have to say that Halloween in our neighbourhood was pretty lame. Sox and I figured we would have lots of kids coming by so when we were at Costco the other week we picked up 2 150 count boxes of candy. We had about 15 kids come by. They each got a big handful which was about 6 pieces each, meaning we still have 2/3 of what we bought. Woops.
Today was the last work day before Halloween, so I dressed up. I wasn’t planning on it, but since I am doing Movember, I thought I might as well do something silly with my beard before I shaved it all off.
This was the result. I got some great reactions at the kids’ daycare.
Take your favorite meatloaf recipe, form to a hand shape in a mold, top with onion bones and fingernails, ketchup blood, and cheese. Bake until gruesome, served with mashed potatoes. Mmmm. This is something I’d love to try with the kids when they are older. Sprout may not eat the potatoes, but I know he will eat the meatloaf.
via BoingBoing
After I was better I noticed when I woke up in the mornings that I wasn’t feeling groggy like I used to. I began to notice that while at work I still didn’t need caffeine, but it was a strong habit to go get a coffee when I needed a break.
I decided that this was an excellent time to cut back on caffeine, and to seriously consider cutting it out entirely.
Since I got back to work I have allowed myself one caffeinated coffee at home in the morning. At work and any other time I am out, I drink decaf. So far so good. I enjoy coffee a lot, and really don’t want to give up that part of my life, but I am prepared to give up caffeine, as long as I still get the rich taste I have become accustomed to.
The best part about giving up most of the caffeine is that I am now staying up later than I was before, still getting up at the same time, but feel relaxed and refreshed in the morning. My sleep quality must have improved once I drastically cut back on caffeine.
Now I am nearing the end of my regular Kicking Horse Cliffhanger Espresso. I think I might start looking for their decaf version here in stores. If I can’t find it, I may just order some online.
As soon as Yoshi got outside I saw the buck standing in the middle of the back yard. The buck bolted, then Yoshi saw him and started to give chase.
I called Yoshi (rather loudly for 6:30 am) a couple times, and he stopped in the yard and looked back at me. By this point the buck was gone, and Yoshi returned to the job at hand.
Here is my starting point prior to Movember:
I am hoping that you will support my efforts by making a donation. The funds raised go directly to Prostate Cancer Canada.
What many people don’t know is that 1 in 6 men will be diagnosed with prostate cancer in their lifetime. Prostate cancer is the most common cancer to afflict Canadian men with 25,500 diagnosed and 4,400 dying from the disease each year.
Facts like these have convinced me I should get involved.
To make a donation, you can either:
All donations are tax deductible to the extent permitted by law.
Prostate Cancer Canada will use the money raised by Movember for the development of programs related to awareness, public education, advocacy, support of those affected, and research into the prevention, detection, treatment and cure of prostate cancer.
For more details on how the funds raised from previous campaigns have been used and the impact Movember is having please go to http://ca.movemberfoundation.com/research-and-programs/.
Now to decide on what style of mo to grow.
The caulk around the tub was in dire need of replacing. It was cracked a peeling in a few places, and very mildewed in a few more. It was looking extremely gross.
Last weekend at Home Depot I got all the stuff I needed, except time for the project. Hard to buy time for projects really. This morning I scraped off as much of the old caulk as I could, then slapped on some Silicone B Gone to clean up the rest. After getting back from getting our pumpkins I cleaned off the remaining caulk and caulk stripper.
After dinner tonight I was able to get in there an apply the new caulk. Sounds like a simple thing to do, and watching others do it sure looks easy, but I had no idea what I was doing. I didn’t know how much to put on, nor did I know how to properly apply it. A quick google search and I had a few tips to use (like fill the tub first), and a few to not follow due to lack of supplies (masking tape for clean edges).
I managed to make a bit of a mess, but I got the tub re-caulked. Not as cleanly as I would like since I used waaaaay too much caulk and had to take a lot off. It looks way better without the mildew and yellow caulk though. Now we just have to let it dry/set/cure.
The kids enjoyed the tractor ride.
All of us wandered around the pumpkins checking things out.
Sprout found the perfect pumpkin, and here he is showing it off.
Family picture time!
Some partially artsy shots. I am very much out of practice with photography. I know there were lots of photographic opportunities there, but I could not capture anything I felt I liked.
