Jumped Breathers

I got out for a great mountain bike ride this morning. A friend of mine is making a return to mountain biking, and yesterday he suggested a ride at the dump. I had the time and jumped on it. I switched over the slicks to my knobbies and the bike was ready.

The forecast for today was a high of 24 and sunny, so I knew I wanted to be done before lunchtime. Add in that Sox had an appointment at 1 and I needed to look after Sprout, that meant riding early in the day. This suited me just fine since I wanted to beat the heat.

We started riding around 9:30, and the tour of the dump was just under 2 hours. I tried to find a route that took us on some good climbs but avoided some deadly descents. The route wasn’t perfect, but my buddy wasn’t afraid to walk 🙂 I really wished I had brought a camera with me though. It was so gorgeous out and there were lots of flowers and trail riding shots I could have snagged.

I felt great throughout the ride. The temps were perfect, traction was excellent, and technically I was riding very well. I love these kinds of rides. My cardio felt good too, even though we stopped a few times for quick breathers. I’m looking forward to getting out again.

I do need to get a new front tire for my Chameleon though. The 2.65 Kujo is getting low on tread and really isn’t needed on that bike. It is big, wide and heavy and I would like something new. Also the casing is coming apart in chunks. 🙁 I can fully justify spending money on a new tire 🙂

The fam is going camping soon, and I think I will be able to sneak in a ride up in Parksville, near to where we are staying. Yay.

Ultimate Prep

Had an early ultimate game tonight. We were short a few players which meant more field time for everyone which was great. It was windy (as usual in Victoria) which made for a lot of turnovers and a lot of long points. Surprisingly very few zone defense points since the other team was short players.

I felt I played pretty good despite many, many bad throws. My cuts were good and I was often getting clear of my check and catching the throw. My defense tonight was pretty good too, even though half the points I played I was checked/checking a woman.

I had one defense move that I have to relate. I could see who the handler was going to throw the disc to but I was pretty far away. I saw the handler wind up and heave the disc so I started running. Right on the sideline I jumped as high as I could, but I mistimed my jump. I jumped too early, yet it felt like my hangtime was extra long for some reason, and I actually managed to knock down the disc. Awesome.

My pre-game prep is working well for me too. I try to eat well throughout the day and drink lots of water. I then try to eat something resembling dinner sometime around 2 hours before gametime. During the game I drink very little water. I stick to small sips just to wet my mouth. Riding to the game helps me warm up too which I know is good for me.

I’m really enjoying this season and when it is done I might see about playing pick up on Sundays. I definitely notice an increase in my cardio.

Lagoon Feeding

Sunday was a fun family day. We headed out to Witty’s Lagoon with some friends for a special CRD exploration day. The drive out was fine, but the walk down to the beach was long and a bit arduous with the chariot stroller Sprout was in.

Once on the beach he had fun. CRD had a tent set up, and they had seined a couple tide pools to show us the different fish and wildlife that live in those waters. Very cool to see the Shrimp, Peneye Gunnels, Fluffy Sculpins, Pointy Sculpins, pipe fish, and crabs. My favorite though was the barnacle covered rock. I’d never seen barnacles feeding before so that was pretty interesting.

At our blanket we also built some sand castles, dug holes, ate lunch, then got ready to leave. Sprout really didn’t want to get into the stroller and ended up walking back to the car, which was a distance of over a kilometre. Over that same distance Sox also ran into three different sets of people that she knew. Weird.

Family days are fun.

Poached Throwing

Ulti tonight was fun. I felt like running for some reason, and run I did. The first few points I stayed away from being a handler so I could do some cuts. When time came for defense though I was playing a little lazy. Once I poached my check to help out a teammate and got burned. Another point I wasn’t on top of my check as much as I should have been. Later in the game I was on the wrong side of my check (I was shallow and should have been deep). I was watching him to see what he was going to do. I saw him point to the open side of the field, and totally fell for the fake. He deeked to the open side then doubled back after I committed. Aargh.

Then I redeemed myself. I had a wicked point where I was all over the place making plays. I was a handler and was throwing well, but there were a lot of turnovers. On defense I was blocking, running down the disk, and generally causing mayhem for the other team. I wanted that point bad an din the end we didn’t get it 🙁 I was disappointed, but a few people commented on how well I played.

We lost the game 13-4 and still played an extra point which we won. All in all I had a great time tonight. Now I am cooling off then will have a shower before bed.

Bluebells Nicely

I am getting caught up on some of the pictures I took in May while I was off work. I don’t think I ever posted some of the Blubells that have overtaken our backyard. When they are in full bloom it is a sight to see the yard choked in blue. Very pretty. Sadly they are on Yoshi’s side of the yard, so you need to watch where you step. Of course, since they are on the dog side, the flower don’t get mowed until they are done.

I managed to get out in the yard between rain showers, so I took some other rain drop shots that I thought turned out nicely too.