Jumped Breathers
The forecast for today was a high of 24 and sunny, so I knew I wanted to be done before lunchtime. Add in that Sox had an appointment at 1 and I needed to look after Sprout, that meant riding early in the day. This suited me just fine since I wanted to beat the heat.
We started riding around 9:30, and the tour of the dump was just under 2 hours. I tried to find a route that took us on some good climbs but avoided some deadly descents. The route wasn’t perfect, but my buddy wasn’t afraid to walk 🙂 I really wished I had brought a camera with me though. It was so gorgeous out and there were lots of flowers and trail riding shots I could have snagged.
I felt great throughout the ride. The temps were perfect, traction was excellent, and technically I was riding very well. I love these kinds of rides. My cardio felt good too, even though we stopped a few times for quick breathers. I’m looking forward to getting out again.
I do need to get a new front tire for my Chameleon though. The 2.65 Kujo is getting low on tread and really isn’t needed on that bike. It is big, wide and heavy and I would like something new. Also the casing is coming apart in chunks. 🙁 I can fully justify spending money on a new tire 🙂
The fam is going camping soon, and I think I will be able to sneak in a ride up in Parksville, near to where we are staying. Yay.
Ultimate Prep
I felt I played pretty good despite many, many bad throws. My cuts were good and I was often getting clear of my check and catching the throw. My defense tonight was pretty good too, even though half the points I played I was checked/checking a woman.
I had one defense move that I have to relate. I could see who the handler was going to throw the disc to but I was pretty far away. I saw the handler wind up and heave the disc so I started running. Right on the sideline I jumped as high as I could, but I mistimed my jump. I jumped too early, yet it felt like my hangtime was extra long for some reason, and I actually managed to knock down the disc. Awesome.
My pre-game prep is working well for me too. I try to eat well throughout the day and drink lots of water. I then try to eat something resembling dinner sometime around 2 hours before gametime. During the game I drink very little water. I stick to small sips just to wet my mouth. Riding to the game helps me warm up too which I know is good for me.
I’m really enjoying this season and when it is done I might see about playing pick up on Sundays. I definitely notice an increase in my cardio.
Morning Warm
Nice start to the day.
Lagoon Feeding
Once on the beach he had fun. CRD had a tent set up, and they had seined a couple tide pools to show us the different fish and wildlife that live in those waters. Very cool to see the Shrimp, Peneye Gunnels, Fluffy Sculpins, Pointy Sculpins, pipe fish, and crabs. My favorite though was the barnacle covered rock. I’d never seen barnacles feeding before so that was pretty interesting.
At our blanket we also built some sand castles, dug holes, ate lunch, then got ready to leave. Sprout really didn’t want to get into the stroller and ended up walking back to the car, which was a distance of over a kilometre. Over that same distance Sox also ran into three different sets of people that she knew. Weird.
Family days are fun.
Poached Throwing
Then I redeemed myself. I had a wicked point where I was all over the place making plays. I was a handler and was throwing well, but there were a lot of turnovers. On defense I was blocking, running down the disk, and generally causing mayhem for the other team. I wanted that point bad an din the end we didn’t get it 🙁 I was disappointed, but a few people commented on how well I played.
We lost the game 13-4 and still played an extra point which we won. All in all I had a great time tonight. Now I am cooling off then will have a shower before bed.
LOTD – Breakfast Floss

Enter the bacon flavored floss. Mmmmm. Buy some here.
via BoingBoing
Bolder Platy
So far he seems to just hang around the plant which provides some pretty good cover. Hopefully he will continue to grow.
Vacation Majority
Bluebells Nicely
I managed to get out in the yard between rain showers, so I took some other rain drop shots that I thought turned out nicely too.